Weight Management
Ayurvedic weight management focuses on balancing Kapha dosha, improving metabolism, and achieving sustainable weight loss through natural herbs, diet, and lifestyle changes.
Understanding Weight Issues in Ayurveda
Weight gain in Ayurveda is primarily associated with aggravated Kapha dosha, which governs structure and lubrication. When Kapha is imbalanced, it leads to slow metabolism and fat accumulation.
Common Causes:
- Sedentary lifestyle and lack of exercise
- Heavy, oily, and sweet foods
- Irregular eating habits and overeating
- Poor sleep and late nights
- Stress and emotional eating
Ayurvedic Treatment Approach
Our approach focuses on reducing Kapha, boosting metabolism, and developing sustainable healthy habits for long-term weight management.
Recommended Therapies:
- Udvartana (herbal powder massage)
- Abhyanga with stimulating oils
- Herbal formulations to boost metabolism
- Dietary recommendations to reduce Kapha
- Yoga and exercise guidance
Beneficial Herbs
Guggulu, Turmeric, Triphala, and Fenugreek are used to support healthy metabolism and fat reduction.