Abhyanga (Ayurvedic Massage)
Abhyanga is a traditional Ayurvedic full-body massage using warm herbal oils to nourish the body, improve circulation, and promote deep relaxation.
Benefits of Abhyanga
- Improves lymphatic drainage and detoxification
- Enhances muscle strength and skin tone
- Promotes better sleep and reduces stress
- Balances the three doshas
- Increases flexibility and joint mobility